wellbeing | Breathing Space Retr

Mar 285 min read

For goodness' sake, buy yourself some new knickers!

I never knew that the time would come for me to write a blog post about buying new knickers as an act of self-care, but here we are! I...

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Mar 104 min read

Create your own happiness - Find your strawberries!

The energy of the world is feeling incredibly heavy at the moment, isn’t it? And this “moment of heaviness” has been going on for quite...

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Feb 34 min read

Fun with Phenology Wheels!

Hello everyone, how are you? I hope you are well and that you are enjoying the last few weeks of winter, or summer if you are on the...

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Jan 107 min read

New year New Moon Meditation and Alchemy Boxes

Happy New Year and welcome to our first post of 2024! Today is the first new moon of the year, which happens to be a very potent new moon...

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Dec 21, 20234 min read

Winter Solstice Meditation with Louise

The winter solstice marks the shortest day and longest night of the year. It’s a pivotal moment in the annual celestial cycle symbolising...

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Nov 22, 20233 min read

Feel Good from Head to Toe this Winter with Reflexology

All of a sudden the weather has started to turn - we’ve gone from being immersed in those beautifully warm, colourful autumnal days, to...

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